My body and me (an autobiographical poem)
So here’s a story about my body and me. A long time ago, before my explicit memory could be. I made myself small, contracted and all. It...
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Neurodivergence and Trauma
Gabor Maté’s book Scattered Minds has stirred intense discussion, and as a coach with both personal and professional ties to...
Unmasking Neurodivergence: Belonging in a World of Conformity
In a world where "neurotypical" standards shape everything from education to workplace norms, many neurodivergent individuals find...
The Power of Mental Health Coaching: How It's Changing Lives
I'm proud to be recognised for my work as a Sanctus Coach, and particularly my specialism in helping neurodivergent high achievers to...
ADHD and the Brain: Exploring Neuroscience and the Transformative Power of Coaching
ADHD is often associated with challenges like distractibility, impulsivity, and time management issues. However, there’s a deeper story...
Why is it important to consider culture and environment when understanding ADHD?
ADHD is not: inattention, hyperactivity, impulsivity, and mood instability. ADHD does not impair ability to think. These are distress...
The Power of Authenticity: Defining and Embracing Your True Self
We often lose connection to our authentic self in order to have our attachment needs met. As a recovering people pleaser I know this all...
Autumn Equinox - Embracing the Darkness and the Light
Today marks the Autumn equinox, a day to honour the balance and interaction of the light and dark. It also marks the change of season. If...
Transitioning Through Life: Embracing Change and Finding Purpose
I can’t believe this was me 14 years ago during a 12 month sabbatical. So much has happened in my life since then. I moved to London...
Exploring the Benefits of Somatic Experiencing: A Holistic Approach to Healing
This was me on my Somatic Experiencing advanced training a few weeks ago. The theme of the week was working with syndromes. We explored...
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