Happy Diwali. I spent a few months in India during my mid 30’s and it left a lasting impression on me. Diwali is the Hindu festival of lights, symbolising the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. In today’s polarised world it can be easy to ignore the nuance that exists. Part of my ongoing journey has been in exploring my own shadow parts. By bringing these into the light, it has helped me see both the external world and my o

It’s hard to compare my AuDHD brain with other people’s, when this is all I’ve ever known. But learning about how I function, and others too,  Has given me a road map, so I can return home. My Autistic brain likes structure and order. My ADHD thrives in the chaos. My Autistic brain likes rules and context. My ADHD brain likes to break the rules,  It struggles with boundaries, and sees endless possibilities. My Autistic brain can sometimes feel like I’m missing a user manual.

Have you had moments in you your life where you had everything figured out? When it felt like the eagle had finally landed, only to have...

What does it mean to be a man today (expectations vs reality)? That's one of the questions we chewed over at the launch of our first...

I am a strong believer that you can only take your clients as deep as you are prepared to go yourself. Over the past few months and years...

I'm very happy to have this training under my belt, and once again call myself a mental health coach. Lyra Health are doing amazing work...

"Young men are suffering. They are feeling isolated. They are grappling with their masculinity and their broader place in society." I was...

After 15 months of travelling through South East Asia, I am finally back in London. This means that I have opened up more availability,...

Going back to basics. This is the Co-Active coaching model. It is the foundation upon which my coaching work is based. The four...

So here’s a story about my body and me. A long time ago, before my explicit memory could be. I made myself small, contracted and all. It...