"Young men are suffering. They are feeling isolated. They are grappling with their masculinity and their broader place in society." I was...

After 15 months of travelling through South East Asia, I am finally back in London. This means that I have opened up more availability,...

Going back to basics. This is the Co-Active coaching model. It is the foundation upon which my coaching work is based. The four...

So here’s a story about my body and me. A long time ago, before my explicit memory could be. I made myself small, contracted and all. It...

Gabor Maté’s book  Scattered Minds  has stirred intense discussion, and as a coach with both personal and professional ties to...

In a world where "neurotypical" standards shape everything from education to workplace norms, many neurodivergent individuals find...

I'm proud to be recognised for my work as a Sanctus Coach, and particularly my specialism in helping neurodivergent high achievers to...

ADHD is often associated with challenges like distractibility, impulsivity, and time management issues. However, there’s a deeper story...

ADHD is not: inattention, hyperactivity, impulsivity, and mood instability. ADHD does not impair ability to think. These are distress...

We often lose connection to our authentic self in order to have our attachment needs met. As a recovering people pleaser I know this all...