ADHD is not: inattention, hyperactivity, impulsivity, and mood instability. ADHD does not impair ability to think. These are distress...

We often lose connection to our authentic self in order to have our attachment needs met. As a recovering people pleaser I know this all...

Today marks the Autumn equinox, a day to honour the balance and interaction of the light and dark. It also marks the change of season. If...

I can’t believe this was me 14 years ago during a 12 month sabbatical. So much has happened in my life since then. I moved to London...

This was me on my Somatic Experiencing advanced training a few weeks ago. The theme of the week was working with syndromes. We explored...

In my experience, the pathway to healing from developmental trauma necessitates a top down and a bottom up approach. Since many of our...

Living with ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder) can present unique challenges, but it can...

Mindfulness is a state of present moment awareness and non-judgmental acceptance of one's experiences, thoughts, and emotions. While...

I'm a recovering people pleaser. Putting the needs of others before my own has been a character trait I think I was born with. Avoiding...

Are you well? No really. Check in. Wellness is generally assumed to be the opposite of illness. But this is far from being the truth. One...